Fruits that Energize the Body

  • Blueberries
  • Strawberries
  • Cantaloupe
  • Mango
  • Peaches
  • Apricots
  • Nectarines
  • Plums
  • Cherries
  • Oranges
  • Lemons
  • Limes
  • Apples
  • Watermelon
  • Bananas
  • Dates
  • Pineapple

Eat fruit when you need an energy boost. The fruits listed above are high octane foods that will balance your blood sugar and keep you feeling light. Eating heavy foods to correct an energy lull, will usually create more fatigue and weigh your body down. Eating fresh fruit in moderation will help balance your blood sugar levels, release excess water weight, boost your mood and your energy.

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