Gifts for Moms and Daughters

Urban Sanctuary has several spa days designed with Moms in mind… Relationships are celebrated every day, all year at Urban Sanctuary. In fact, we just might be the best place to send your Mom and/or Daughter to unwind. Choose your time and price. We have created a lovely space with every touch of comfort to coax stress and tension out …

These Are A Few Of Our Favorite Things: Gifts for $14 or Less

Fig Yarrow Pink Love Salts $12 is available online and in-store at Urban Sanctuary. $14 is a nice price point for a hostess gift, secret Santa gift and for stocking stuffers. These are a few of our favorite things at Urban Sanctuary for bath and body, house and home. Each is $14 or less. Way Out Wax Soy Travel Tin …

Calm Your Mind With These 5 Foods

Modern day living often lends itself to a restless mind. Daily stressors, frequent communications and crazy schedules can leave us over-stimulated and scatter brained. Take advantage of  your body’s brain/gut connection. Eat foods that settle and ease your mind. Calm your mind with these 5 Foods: Salmon Kefir Turkey Root Vegetables Beans Salmon contains healthy fats such as omega 3 …

Gifts That Bring Comfort and Joy

Say Happy Holidays with a Gift Certificate To Urban Sanctuary. Be Kind. Unwind. That is our motto. What would be kinder than a Gift Certificate to Unwind at Athens’ favorite day spa? Our Gift Certificates can be purchased and printed online to save time. Or come in to the spa and purchase yours. It will be wrapped with a sprig …

Spa Gifts For Under $20

For delicious smelling gifts that bring comfort and joy home for the holidays, Urban Sanctuary is your one stop shop! Shop with us online or stop by the spa and browse our vast selection of eco-friendly, man-friendly, organic and natural gifts for bath and body, house and home. These are some of our favorite items available for under $20. Good …

Recommended Men’s Massages

Massages most favored by men include: scalp massage sports massage our signature men’s massage deep tissue massage myofascial massage Asian foot massage hot stones back, neck and shoulders massage TMJ massage Urban Sanctuary is a man-friendly spa. We had men in mind when we designed our space and our service offerings. Spas are not just for women anymore. Times have …

Cold Stone Facial Massage Benefits

                Cold stone massage makes a wonderful summertime gift. Cold Stone Face Massage is performed at Urban Sanctuary using smooth marble stones, chilled on ice. Cold stone therapy and its amazing benefits are not widely known. The well being, beauty and pain relief benefits are nothing short of remarkable! Sinus tension relief Good for …

Great Gifts For Dads

Urban Sanctuary is a man-friendly spa. We had men in mind when we designed our space. Our calm and comforting ambiance provides the perfect space to unwind. Who deserves and needs to unwind more than dear old Dad? Pain relieving, therapeutic massage is one of our main specialties, as well as deep tissue, sports massage and foot massage. Call 706-613-3947 …

Benefits of Massage for Men

Massage has gained tremendous popularity with men over the last decade. Stress relief, pain relief and enhanced well-being benefits have been enjoyed by many male spa goers. Men are especially interested in the pain relief properties, enhanced athletic performance and improved focus that therapeutic massage can create. Measurable results male massage clients report: relief from chronic pain relief from old …

Fruits that Energize the Body

Blueberries Strawberries Cantaloupe Mango Peaches Apricots Nectarines Plums Cherries Oranges Lemons Limes Apples Watermelon Bananas Dates Pineapple Eat fruit when you need an energy boost. The fruits listed above are high octane foods that will balance your blood sugar and keep you feeling light. Eating heavy foods to correct an energy lull, will usually create more fatigue and weigh your …