DIY Clear Your Head Aromatherapy Blend

This blend will open your sinuses, clear your head and clear your mind. This handmade blend is a great gift. Blend a bottle for yourself. Inhale as needed to clear your head. Massage onto scalp and sinuses for rapid headache and congestion relief. Keep this bottle in your purse, gym bag or car console. This Clear Your Head Blend travels …

How To Make: Peace Of Mind Body & Bath Oil Blend

This is a lovely aromatherapy blend combining essential oils that promote relaxation, well being, peace of mind and comfort. The blend is in an organic sesame oil base which makes it a great choice for a body oil, massage oil or a bath oil. This makes a very nice hand made gift. An 8 ounce bottle of this blend lasts …

Headache Remedy: DIY Aromatherapy Blend

Cobalt aromatherapy dropper bottles

 Headaches are a common by product of unmanaged stress. Sinus problems, dehydration, allergies, overworking, hormonal imbalance, insufficient sleep, excess toxins in the body, emotional distress, inflammation and muscle tension in the neck and shoulders are the root causes of most headaches. If you are suffering from frequent headaches, drink more water, stretch, sleep, find a way to rid your body …

Make Your Own Sleepy Time Bath

 A night time bath is a great way to release the stress of the day and promote deep and restful sleep. A good blend of sea salts and pure essential oils for aromatherapy will nourish, relax and cleanse your body and calm your spirit. Here is how you can put together a nice sleepy time bath blend to fill an …

How To Make Your Own PMS Remedy

 PMS remedy ingredients available online and at Urban Sanctuary. PMS is no joke. Anyone who suffers from it can attest to that, as well as anyone who lives with someone who does. The fatigue, body aches, inflammation, upset bowels, headaches, muscle cramps, water weight gain and irritability that show up for many women prior to the start of the monthly …

6 Cooling Aromatherapy Oils For Summer

Urban Sanctuary offers many aromatherapy products and services. Aromatherapy can help to keep your body cool and calm during the hot months of summer. Cool aromatherapy compresses, body mists, foot soaks, scalp massage and cool mist room diffusers can recover your body from heat and overexertion. There are many different ways to use aromatherapy and incorporate essentials oils into your …

Lavender Aromatherapy:11 Amazing Properties

Urban Sanctuary’s lavender lime essential oil blend is a great stress and headache remedy .   Lavender is the most loved and most utilized essential oil for aromatherapy around the globe. Lavender’s wide spread use is due to its incredible versatility and because it’s easier to use (can safely be used “neet”) than most any other essential oil available on …

Immune System Aromatherapy: 4 Staples and 4 Greats

Organic and high quality essential oils are available at Urban Sanctuary in Athens, Ga. Aromatherapy yields many health and well being benefits. Immune system activation and support being a primary one. There are a wide range of medicinal benefits that can be achieved with aromatherapy use as well as stress reduction, enhanced mood and beauty. Aromatherapy massage, foot baths,scalp and …

Aromatherapy That Boosts Energy: 8 Great Choices

Urban Sanctuary’s uplifting aromatherapy blends include Lavender Lime and Obnoxiously Strong Peppermint. Aromatherapy can put a little pep in your step when you’re running low on energy. With tax season coming to a close and pollen season in full swing, many of us are feeling a bit fatigued. Energizing and refreshing aromatherapy blends can serve to stimulate your senses and …

Sandalwood Aromatherapy Benefits

Urban Sanctuary has Sandalwood soap and candles available for purchase and features a Sandalwood Scalp  massage. Sandalwood is a very precocious essential oil with great medicinal and fortifying properties. It is one of the most expensive essential oils on the planet, to harvest, because the Sandalwood tree must be at least 30 years old before it produces any of the …