8 daily Joint Pain Remedies

Joint pain has over 100 different causes as identified by the CDC, ranging from food allergies to rheumatoid arthritis and more. Old injuries, environmental toxins and a great variety of physical and emotional stressors cause inflammation and joint pain in 2 out of 3 adults. The good news is that there are many drug free natural remedies that are highly …

Calm Your Mind With These 5 Foods

Modern day living often lends itself to a restless mind. Daily stressors, frequent communications and crazy schedules can leave us over-stimulated and scatter brained. Take advantage of  your body’s brain/gut connection. Eat foods that settle and ease your mind. Calm your mind with these 5 Foods: Salmon Kefir Turkey Root Vegetables Beans Salmon contains healthy fats such as omega 3 …

Fruits that Energize the Body

Blueberries Strawberries Cantaloupe Mango Peaches Apricots Nectarines Plums Cherries Oranges Lemons Limes Apples Watermelon Bananas Dates Pineapple Eat fruit when you need an energy boost. The fruits listed above are high octane foods that will balance your blood sugar and keep you feeling light. Eating heavy foods to correct an energy lull, will usually create more fatigue and weigh your …

8 Reasons To Eat An Apple a Day

It has been said that “An apple a day keeps the doctor away.” Turns out, there is a lot of truth to this and if the apple is organic and locally grown, all the better for vibrant health and well being. Studies have shown men who eat an apple a day reduce their risk of heart attack by 32%. Apples …

Four Natural Allergy Remedies

Pollen allergies can put people in a miserable state. An ounce of prevention is worth a pound of cure.These four natural remedies will provide more than an ounce of relief with none of  negative side effects pharmaceuticals can cause. For fatigue, headaches, sinus pain, itchy watery eyes and congestion, try: Vitamin C- It’s a natural antihistamine and very gentle. 500-1000 …

Eat Fresh Lemons For Health and Vitality

Whole fresh lemons, lemon juice and lemon essential oils offer many health benefits. strengthen circulation and blood vessels freshen bad breath a liver cleanser naturally detoxifying powerful digestive aid boosts metabolism fights infection and viruses alleviates fatigue natural diuretic excellent vitamin C source reduces the risk of skin Cancer

Spices That Heal Hypertension: Cocoa, Garlic,Saffron and 10 More

Yum! Cocoa, garlic and saffron are each delicious in their own distinct ways.What do all three have in common? Each one, when consumed in healthy doses, reduces the symptoms of hypertension and high blood pressure. To keep hypertension at bay, blend a tablespoon of unsweetened cocoa powder (preferably organic) in a cup of hot water, and drink this once daily …

10 Foods That Heal Dry Winter Skin

Winter elements and daily routine changes can rob the skin of needed moisture and nutrients. People drink less water during the winter months, although our bodies need just as much as we do in the thirsty summer months. Indoor and automobile heaters tend to chap and irritate skin as well as heavy  clothing and dense, course fabrics. This list of …

5 Fruits That Heal Joint Pain and Recommended Massages

Joint pain can plague people of all ages and it becomes more likely as the years pass. Even teenagers experience joint pain on occasion resulting from binging  on processed sugary foods or over exertion. Adults experience joint pain and inflammation caused by food allergens, sports injuries or many other stresses that tax the body. Plenty of folks who have not …

Basil: Healing For The Mind and Body

Basil has a vast array of strengthening and medicinal properties and there are many ways to make good use of its potent healing and life giving compounds. The plant originated in the Middle East and Asia. Basil is now being cultivated across the globe and over 100 different varieties have been raised. Its very popular as a culinary herb and …