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8 daily Joint Pain Remedies

Joint pain has over 100 different causes as identified by the CDC, ranging from food allergies to rheumatoid arthritis and more. Old injuries, environmental toxins and a great variety of physical and emotional stressors cause inflammation and joint pain in 2 out of 3 adults. The good news is that there are many drug free natural remedies that are highly …

Recommended Men’s Massages

Massages most favored by men include: scalp massage sports massage our signature men’s massage deep tissue massage myofascial massage Asian foot massage hot stones back, neck and shoulders massage TMJ massage Urban Sanctuary is a man-friendly spa. We had men in mind when we designed our space and our service offerings. Spas are not just for women anymore. Times have …

Cold Stone Facial Massage Benefits

                Cold stone massage makes a wonderful summertime gift. Cold Stone Face Massage is performed at Urban Sanctuary using smooth marble stones, chilled on ice. Cold stone therapy and its amazing benefits are not widely known. The well being, beauty and pain relief benefits are nothing short of remarkable! Sinus tension relief Good for …

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Benefits of Massage for Men

Massage has gained tremendous popularity with men over the last decade. Stress relief, pain relief and enhanced well-being benefits have been enjoyed by many male spa goers. Men are especially interested in the pain relief properties, enhanced athletic performance and improved focus that therapeutic massage can create. Measurable results male massage clients report: relief from chronic pain relief from old …

Massage For Headache Relief

Massage is a powerful headache remedy, highly effective at creating headache pain relief for many.  Better yet, targeted massage is known to provide more than an ounce of prevention, effectively addressing the root causes of reoccurring headaches for those who partake. At Urban Sanctuary, we have a host of specialty massages designed to address the most common root causes of …

8 Benefits of Scalp massage

Scalp massage is deeply relaxing and has great over all well being benefits. Healthy hair, scalp and skin are the obvious benefits. However, scalp massage can have a surprising impact on the over all nervous system and the body’s other systems. Your scalp is covered in nerve endings. Those nerve endings, when stimulated or relaxed send a message to your …

Men and Massage

Many men are turning to massage to manage stress and to enhance their overall health and well being. Massage has become increasingly popular with men over the last two decades in both spas and clinics. The number of men booking monthly, bi-weekly and weekly massage sessions is at an all time high and growing steadily. Generally speaking, men are seeking …

Massage Therapy For Cancer Pain and Stress Relief

Massage has been proven very effective for cancer pain and stress relief. Therapeutic massage as cancer pain intervention has been evaluated and determined to be safe for many people in various stages of dealing with cancer, including advanced stages. It is important to get doctor approval and incorporate best practices. At Urban Sanctuary, we welcome people with cancer to the spa for …

Benefits of Massage Series: $80 Savings and Enhanced Well Being

To encourage people to have more massage time, more often, we have created special pricing to maximize your massage dollars. At Urban Sanctuary we offer an incredible deal on massage series packages! If you purchase a series of 6 massage therapy sessions, you get one free session of equal value. Otherwise said, you can buy 7 massages for the price …

Massage for People Over Seventy

Urban Sanctuary carries Hyssop, Arnica and Lemon Balm which ease joint pain, insomnia and stiff muscles. Massage therapy enhances well-being for people in all stages of life. One group in particular who enjoy great benefits are men and women over the age of seventy. Massage therapy can play a major role in a post surgery recovery plan or in revitalizing …