8 daily Joint Pain Remedies

Joint pain has over 100 different causes as identified by the CDC, ranging from food allergies to rheumatoid arthritis and more. Old injuries, environmental toxins and a great variety of physical and emotional stressors cause inflammation and joint pain in 2 out of 3 adults. The good news is that there are many drug free natural remedies that are highly …

Massage For Headache Relief

Massage is a powerful headache remedy, highly effective at creating headache pain relief for many.  Better yet, targeted massage is known to provide more than an ounce of prevention, effectively addressing the root causes of reoccurring headaches for those who partake. At Urban Sanctuary, we have a host of specialty massages designed to address the most common root causes of …

8 Benefits of Drinking Tea

– Immune System Support – Increased Circulation – Allergy Relief – Stomach Soothing – Restful Sleep – Relaxation – Breathing Ease – Clear Mind These are some of the available health and well-being benefits of drinking tea. Green tea, black tea, red tea, white tea and herbal teas have a broad variety of health benefits. The benefits vary according to …

Sleep

Sleep deprivation can lead to headaches, mood swings and, poor decision making. Sleep is essential for health and well being. Getting enough hours of quality sleep is essential for proper immune system function, the health of your spine, heart health, muscle and tissue repair, memory and learning, metabolism regulation and recovery from everyday stress. Insufficient sleep for just one night …

Acupressure Massage Pillows: Neck Pain Relief, Sleep Aid, Amazing Health Benefits

Bed Of Nails Acupressure Pillows are available online and at Urban Sanctuary. A new take on the ancient healing art of acupressure, Bed Of Nails massage pillows are wonderfully effective for pain and stress relief. They are newly available at Urban Sanctuary and we have clients and staff who are very happy about the extraordinary results from their short term …

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Eat Garlic For Anti-Aging and Good Health

Garlic is one of nature’s best anti-aging agents. It is a powerful immune system booster, blood purifier, anti-inflammatory agent, antioxidant and the list goes on. Studies have shown measurable health benefits to eating fresh garlic daily. Approximately one clove of fresh garlic a day can help keep the doctor away. Eating a clove a day can: improve brain health and …

Tips For Reducing Stress And Creating Peace of Mind Before Bedtime

Stress plays a big part in inadequate sleep and poor health for people of all ages. Common practices such as taking work home at night, taking stress home from work and letting tensions and worry take over at the end of the day can wreak havoc on home life, enjoyment of evening meals and general well-being. Create a way to enjoy …

Detoxify and Balance Your Body With Himalayan Sea Salt

      Himalayan salt has remarkable healing and purifying properties, including pain and stress relief. It’s been used to help detoxify and revitalize the body for centuries. Himalayan salt can be used in the bath, as a seasoning salt for cooking, inhalation, room purifiers, body scrubs, foot soaks and more. Being a day spa, we like to recommend Himalayan salts …

Drinking Water Reduces Stress,Boosts Your Brain and Mood

Water is is good for your heart,your brain and your mood. It is vital for every single metabolic process in your body. It is needed for mineral and nutrient absorption, as well as flushing the body of toxins and waste daily. Water actually runs your body. The human body is 83% water. Muscles are 75% water, bones 22% and the …

Lemon Balm Remedy Oil: Great Sleep Aid with Many Benefits

Farmaesthetics remedy oils are available at Urban Sanctuary in Athens, Georgia. Lemon Balm is a very effective sleep aid. Its medicinal oil has many healing properties. Ancient Greeks used Lemon Balm to cure a variety of physical ailments and nervous conditions. These included dog bites, nausea, anxiety, tooth aches, ear aches and depression. Here are some of the conditions that …